I'll be straightforward, when I learned that we'd be staying at home more frequently for a few weeks, I got fired up and quickly bought two new books (Own Your Everyday & The Starbucks Experience). I decided if I'm going to have more time on my hands, why not read to learn and read because I enjoy it?
I have to admit; this book does make you think about specific topics. It is what I needed for a more open-minded view of the way I use my time. I find myself doing a lot of useless things daily. This is such a great!
Before starting this book, write down some healthy habits you want to build and some bad habits you want to defeat. This book is filled with practical steps and examples. The critical points in this book are:
* Compound Effect - Tiny changes over time will have a significant impact.
* Habit Building Techniques - Make good habits into routines; use positive reinforcements and other techniques outlined in the book.
* Monitor and Measure - Keep track of your progress and improvements.